TEXT or CALL - 236-991-5458
What You Get!
1 - 1 Sessions
Training is provided on zoom each week with a flexible schedule to fit your needs.
Accountability CHECK IN/Support
Outside of the session is where the real work begins, and this is why it's important to have a coach to keep you accountable. You will have the ability to text or call us anytime during the week to answer any questions. NO REFUND POLICY - Credits of sessions never expire.
FOUNDATION ROUTINE
Where many therapies fail is not realizing the client needs to create daily habits utilizing tools for self-regulation. Without creating a sustainable foundation of self-care. The client will only continue to struggle on their healing journey. That is why we work with the client outside of session to promote accountability. This is why we have so much success Coaching our clients.
Private Mental Health Simplified Support Group
This is not any ordinary Facebook Group. We are a TOP RATED Facebook Mental Health Support Group, and have over 5400 local members!
Here you will find daily free education with inspiring content to further grow & develop your skills with Mental Wellness. While being able to directly connect with our community for support and help on your journey, long after your program is complete!
Find a Mental Health program that’s right for you.
MENTAL HEALTH GROUP COACHING PROGRAM
EIGHT to TWELVE GROUP SESSIONS
Outside of Session Support
$200 to $300
.
DIVING DEEP
PROGRAM
FOUR to SEVEN
1 ON 1 SESSIONS
Outside of Session Support
Flexible Booking
$360
to
$600
.
RAPID TRAUMA TRANSFORM
PROGRAM
EIGHT TO TWELVE 1 ON 1 SESSIONS
Unlimited Outside of Session Support
Flexible Booking
$700 TO $1000
.
Mental Health Simplified Program Breakdown
An advanced Mental Health Program that provides self-regulation tools, routines and strategies to overcome your circumstances. This is nothing that you've ever done previously!
We are not Counsellors. Instead, we are Mental Health & Recovery Coaches that have healed our PTSD, Depression and Anxiety, and utilize our Lived Experience to connect, relate and guide you to a better life. Everything you learn has been implemented in our own lives.
SECTION ONE:
Lesson 1: Somatically processing & releasing Emotional Trauma within the body.
SECTION TWO:
Lesson 2: Unpacking thoughts & emotions - Building cognitive awareness.
SECTION THREE:
Lesson 3: Creating a "Value System", and finding meaning & purpose.
SECTION FOUR:
Lesson 4: Removing the anchor of shame & judgement to forgive yourself.
"BEAT PTSD Mindfulness App"
Trauma Informed Mindfulness App with Binaural Beatz for PTSD, Depression and Anxiety, and 20 Inspirational stories of overcoming Trauma & Addiction.
Created by Dr. Keerthy Sunder, Integrative & Nutritional Psychiatry, Addiction Medicine, Gut Brain Neuromodulation.
Our Team
Lived experience fuels our Passion for Mental health!
Founder of Mental Health Simplified/ Trauma Recovery Coach
Corey Preston
Mental health advocate & Trauma Recovery Coach with over six years of experience working with vulnerable populations. Corey has a vision of creating a universal language for mental health that anyone can understand, while also previously working as a Policy Advisor with the BC Government for Mental health & Addiction.
An innovative leader that has spear headed multiple campaigns for mental health awareness, and brought forward innovative strategies to improve the mental health care system. He overcame Complex PTSD, and climbed off the streets over 8 years ago. Surviving gang life, homelessness and addiction.
He brings a passion alongside a deep purpose to help those who were left behind, and leverages his lived experience as a conduit to connect with those who suffer from mental health challenges.
Certified Emotional Wellness Coach
Ava Preston
Mental Health & Wellness Coach that has survived an 8-year-long narcissistic and abusive marriage. I was previously diagnosed with PTSD and overcame depresson and self-hatred. My passion is being an effective facilitator, and bringing results for those experiencing severe challenges. Women that have been abused and that are going through divorce, separation, and coming to terms with a new way of living past their trauma are where I have the most impact.
Psychiatrist & Addiction Medicine Specialist Consultant
Dr. Keerthy Sunder
Keerthy Sunder, MD, FAPA, FASAM is a Board-Certified Psychiatrist and Addiction Medicine Specialist who completed his residency training in Psychiatry at the University of Pittsburgh School of Medicine. He is also a Diplomate of the Royal College of Obstetricians and Gynecologists in London, England. He served his Ob/Gyn residency at James Cook University Hospital in England. He is a Member of the American College of Nutrition and a Dream Builder Member of the Academy of Integrative Health and Medicine. He has worked as a Research Psychiatrist or Co-Investigator on NIH studies related to pregnancy and Postpartum disorders.
Dr. Sunder has obtained extensive training in the practice of Mind-Body medicine and is at the forefront of utilizing cutting-edge diagnostic tools and technologies including Neurofeedback and NuCalm to assist with healing Chronic Neuropsychiatric Conditions that result in Gut-Brain Dysregulation. Dr. Sunder brings his expertise to Mental Health Simplified's innovative Mind & Body treatment for PTSD.