Free · 11 minutes a day · 7 days
The 7-Day Reset
A guided somatic breathwork meditation and simple daily routine to calm your nervous system, quiet the overthinking and feel safe in your own body again.
- For anyone feeling anxious, stuck, overwhelmed or running on empty
- No experience needed. Just 11 minutes and somewhere to sit or lie down
- Created by Corey Preston, trauma-informed coach with lived experience of recovery
Send me the Reset
Where should I send your meditation and routine?
What you get
Three simple tools. One calmer week.
The Somatic Breathwork Meditation
An 11-minute guided audio, in my voice, to calm your body and mind any time you feel overwhelmed.
The Daily Reset Routine
A printable one-page morning, midday and evening routine.
7 short daily emails
One simple practice each day, plus the story of how I rebuilt my life.
Who I am
Hi, I'm Corey.
I've lived through homelessness, addiction and complex PTSD. Today I coach people out of survival mode, and I've advised the BC Government on mental health and addiction policy.
This Reset is the first thing I teach every client, because when your body feels safe, everything else gets easier.
“I lost my daughter and was leaning hard on alcohol and drugs. If it wasn't for Corey, I would still be lost. I found a way to move forward in life, and for that I will always be grateful.”
“I hated therapy until I met Corey. He showed me healing can be about growth, not picking at old wounds. I've advanced in my career and my relationships, and my family has never been stronger.”
“I was always battling triggers and my own mind. Now I finally feel peace — something I never thought I'd feel.”
Ready to start?
Your first practice takes 11 minutes.
