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Disclaimer & Crisis Resources
Your safety comes first.
If you are in crisis
- 9-8-8 Suicide Crisis Helpline: call or text 9-8-8, 24/7, anywhere in Canada.
- Emergency: call 911 or go to your nearest emergency department.
- Hope for Wellness Helpline (for Indigenous peoples in Canada): 1-855-242-3310, 24/7.
- Kids Help Phone: call 1-800-668-6868 or text CONNECT to 686868.
Coaching is not therapy or medical care
Corey Preston is a trauma-informed mental health and recovery coach. Coaching through Mental Health Simplified is not psychotherapy, counselling, psychiatric treatment or medical advice, and it is not a crisis service. It does not diagnose or treat any medical or mental health condition.
Coaching works best alongside the care of qualified health professionals. Please don't stop or change any medication or treatment without speaking to your doctor.
Results
Client stories on this site describe real experiences. Everyone's journey is different and no specific result is guaranteed. Progress depends on many things, including your own commitment and circumstances.
Free resources
The 7-Day Reset, meditations and emails are general wellbeing practices. Stop any practice that feels overwhelming and reach out for support.