Work with me

Choose how we work together.

Every program follows Ground · Shift · Rise, shaped around your life and your goals. Just you and me, or a small group. No big teams, no hand-offs.

Corey Preston, trauma-informed mental health coach
Group · 4 weeks · Best place to start

Survival to Resilience

Small, live, and deeply supportive. For anyone stuck in survival mode, battling anxiety, self-doubt or emotional overwhelm.

This isn't just mindset work. Together we go to the root, with somatic breathwork and trauma-release tools. You'll learn to:

  • Reprogram your inner dialogue — turn negative beliefs into a grounded, growth-focused mindset
  • Regulate your nervous system — somatic tools to calm anxiety and overwhelm
  • Turn fear into power — move through fear, grief and stress without being consumed
  • Let go of what's toxic — the relationships and environments keeping you stuck
  • Build healing routines — daily rituals for clarity and consistency
“I was always battling triggers and my own mind. Now I finally feel peace — something I never thought I'd feel.”
— Margarita

Investment

$250 CAD · one payment

New groups start regularly. Small groups only.

  • Live group coaching every Wednesday evening
  • Guided somatic practices and mindset tools
  • Private WhatsApp community, daily support 7 days a week
Enrol now — $250

Secure checkout by Square · Visa, Mastercard, Amex, Apple Pay, Google Pay

Prefer to talk first? Text me to book a free 20-minute call
1:1 coaching · Most personal

Private Coaching

If you've tried traditional approaches and still feel stuck, this is your next step.

A high-support, high-accountability experience built around you. We take on complex problems with a clear, step-by-step plan through all three phases.

  • One private 50-minute session every week
  • Monday-to-Friday accountability check-ins by text
  • Extra support by phone or message when you need it
  • A fully personalised healing routine
  • The complete Ground · Shift · Rise framework
One-on-one mental health coaching with Corey Preston: routines, tools and skills for emotional resilience
1 month $800 4 weekly sessions. Build momentum and start taking action. Enrol — 1 month
2 months $1,450 8 weekly sessions. Consistent support and measurable change. Enrol — 2 months

Secure checkout by Square · Visa, Mastercard, Amex, Apple Pay, Google Pay

Prefer to talk first? Text me to book a free 20-minute call
“I hated therapy until I met Corey. He showed me healing can be about growth, not picking at old wounds. I've advanced in my career and my relationships, and my family has never been stronger.”
— Curtis
Families & couples · 6 months

The Family & Couples Program

We don't just talk about problems. We solve them, together.

An intensive six-month program with individual, couple and family sessions, daily check-ins and a private family group chat. Family interventions are available.

  • Rebuild self-worth and self-esteem
  • Become more aware and more resilient
  • Break free from toxic patterns and past trauma
  • Take action with exercises that create real growth
  • Move beyond survival into a home that feels safe, whole and close
“Trauma kept getting in the way of our love. Corey didn't just save our marriage — now we're actually happy. When we disagree, we find resolutions instead of resentment.”
— Thomas

Investment

$4,400 CAD

24 sessions over 6 months. Saves $800 compared with two 3-month programs.

  • A 50-minute session every week
  • Daily check-ins in a private group chat
  • A structured routine with tools for emotional resilience
Enrol now — $4,400

Secure checkout by Square · Visa, Mastercard, Amex, Apple Pay, Google Pay

Prefer to talk first? Text me to book a free 20-minute call

Is this right for you?

This work is for people ready to show up.

This is for you if…

  • You're ready to take ownership of your healing
  • You'll show up consistently, even on hard days
  • You want tools and action, not just talk

This isn't for you if…

  • You're looking for a quick fix
  • You're not ready to follow through
  • You're in active crisis. Please call 9-8-8 first; I'll be here when you're steady

I bring 100% to my clients. I ask the same of you.

What clients say

Real people. Real change.

“I lost my daughter and was leaning hard on alcohol and drugs. If it wasn't for Corey, I would still be lost. I found a way to move forward in life, and for that I will always be grateful.”
— Sandra
“I was a people-pleaser who sacrificed myself for everyone. I took my life back and have stronger boundaries. My family has never been so close.”
— Jem
“His knowledge of trauma, his heart-centred approach and his no-nonsense attitude let me break open my old stories and find who I really am.”
— Susan

Questions

Good to know

Is this therapy?

No. This is trauma-informed coaching. It's practical, action-focused and works well alongside medical or clinical care. If you have a therapist, doctor or psychiatrist, keep working with them.

Is it all online?

Yes. Sessions happen by video call, check-ins by text, and the group meets live online. You can join from anywhere.

Do you only work with people in BC?

No. I'm based in Greater Vancouver and work with people across Canada and beyond. Prices are in Canadian dollars.

How do I pay?

Click Enrol and pay securely through Square by card, Apple Pay or Google Pay. You get a receipt by email right away. Then text me at 778-330-0437 and we'll set up your first session.

Do you offer payment plans?

Ask on your free clarity call and we will find an option that works.

What if I'm on medication?

Keep working with your doctor on anything to do with medication. Coaching complements your care; it doesn't replace it.

What if I'm in crisis right now?

Please call or text 9-8-8 (Canada, 24/7) or call 911. Coaching is for when you are steady enough to build. I will be here when you are ready.

Not sure which one fits?

Text me and we'll set up a free 20-minute call to work it out together. No pressure, no hard sell.